From stress relief, to clearer thinking and better physical health—the benefits of a regular yoga practice are numerous, that’s the reason why Sincere Yoga is happy to inviting you to join our brand new Corporate yoga scheme.

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Why?

Top benefits of practicing yoga for office workers:

• Stress relief & energy boost

• Improves the immune system and overall health, resulting in decreased absenteeism and sickness levels

• Increases productivity, motivation, and work performance

• Improves decision making and creativity

• Enhance mental alertness, and clarity

• Improves morale, job satisfactions, and positive thinking patterns

• Enhance concentration and self confidence

• Reduces muscle tension and pain due to sedentary working positions

• Improves flexibility and physical strength… etc.

 

When?

Anytime is good for moving the body, here are some ideas for you:

• Morning session for energy boost

• Lunch session for enhancing digestive system

• After work session for stress relief

•  Any day/time for team building activities…. etc

 

Where?

The yoga sessions can be held at your office / at our well-equipped Studio (coming soon) or any other place you desire.

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Theme of class:

We do offer various themes of yoga classes, of course you can tell us your desires and we will tailor made one for you!

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• Stress and release

• Yoga for shoulder and back pain

• Yoga for poor postures

• Yoga for energy boosts

• Yoga for poor circulations

• Tailor made class, just tell us!

 

Contact us now and we hope to see you and your colleagues soon!